QUARANTINE REALITY: You can have a more effective home workout if you know what you're doing, but Gyms and Personal Trainers will NEVER let you know how...
By dual certified teacher, behavior management expert and self-defense instructor Sensei J. Richard Kirkham B.Sc. covering Honolulu Hawaii and all of Oahu Honolulu Hawaii and all of Oahu call or text 808.224.1870