That overwhelming feeling those of us with ADHD sometimes get when we look at an entire page of writing and we just shut down can be alleviated and help us focus on just a single line with these special bookmarks.
What are Irlen bookmarks and how will they help my child?
Irlen bookmarks are colored overlays that can be placed over text to help people with visual processing problems read more easily. They are named after Helen Irlen, an educator and researcher who developed the Irlen Method, a treatment for visual processing problems. Irlen bookmarks work by filtering out specific wavelengths of light that can cause visual stress and discomfort. This can help to reduce symptoms such as blurred vision, eyestrain, headaches, and dizziness. It can also help to improve reading comprehension, fluency, and focus.
Irlen bookmarks may help people with ADHD read better in a few ways.
First, they can help to reduce visual stress, which can be a major problem for people with ADHD. Fluorescent lights, for example, can cause glare and distortion, which can make it difficult for people with ADHD to read. Irlen bookmarks can filter out these disruptive wavelengths of light, making it easier for people with ADHD to focus on the text.
Second, Irlen bookmarks can help to improve reading fluency. People with ADHD often have difficulty reading fluently, which can make it difficult for them to comprehend the text. Irlen bookmarks can help to improve reading fluency by making the text easier to see and by reducing the amount of effort required to read.
Third, Irlen bookmarks can help to improve reading comprehension. People with ADHD often have difficulty comprehending what they read, which can be frustrating and lead to poor academic performance. Irlen bookmarks can help to improve reading comprehension by making the text easier to understand and by reducing the amount of distraction.
Of course, Irlen bookmarks are not a cure-all for ADHD. However, they can be a helpful tool for people with ADHD who are struggling with reading.
Here are some specific ways that Irlen bookmarks can help people with ADHD read better:
- Reduce visual stress caused by fluorescent lights and other bright lights
- Improve reading fluency by making the text easier to see and reduce the amount of effort required to read
- Improve reading comprehension by making the text easier to understand and reduce the amount of distraction
- Improve focus and concentration by reducing visual discomfort
- Increase motivation to read by making it more enjoyable and less stressful
Originally, Irlen Lenses and bookmarks were designed for people with dyslexia. White paper is their enemy. Sometimes the text will even appear to float in the air. My own experience as the only in home tutor in Honolulu Hawaii covering all of Oahu specializing in students with ADHD who has ADHD is that those of us with ADHD will sometimes look at an entire page of text, even worksheets, and feel overwhelmed. These bookmarks that help us to focus on a single line may help focus and reduce the feeling of being overwhelmed.
If your child doesn’t like to read, especially if he or she has ADHD, it could be due to this feeling of being overwhelmed. I won’t guarantee anything, of course, but these Irlen bookmarks could give your child that edge he or she needs.
Be aware this is an affiliate link and I might make myself a whole 50 cents knowing Amazon, but I’m supposed to state that legally AND I thank you for your support.
For in home tutoring for your child with ADHD in Honolulu, Hawaii and all of Oahu text or call 808.224.1870
By the way, this is an older article and a bit messy, but I suggest watching my video ADHD - The Gift and Superpower of ADHD and How to Use It Not Manage It - Use It! by In Home Tutor Covering Honolulu Hawaii and All of Oahu, J. Richard Kirkham B.Sc. Text 808.224.1870
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